What is sunburn?
Definition of sunburn
Sunburn is that sneaky sunburn that can ruin a beautiful day at the beach or on a hike. Basically, your skin reddens, feels hot, and tightens. It reacts to UV rays as if it had been hit by a blast of heat. It's an inflammatory reaction caused by overexposure to the sun. It's not uncommon, but it shouldn't be taken lightly.
Causes of sunburn
The culprit? UVB rays, especially when you stay in the sun too long without protection. But it's not always that simple: some skin types are more sensitive, certain medications can increase the reaction, and sometimes it's even referred to as sun allergy. The result: your skin pays the price.
Symptoms of sunburn
Visible signs on the face
The face is often the first area to be affected. Redness, a burning sensation, hot skin... and in some cases, small blisters. Not very glamorous, and above all very uncomfortable. If your forehead or cheeks feel hot after exposure to the sun, you may be developing sunburn.
Common skin symptoms
Beyond the face, sunburn can affect the back, shoulders, chest... in short, all exposed areas. The skin becomes red, dry, and sometimes painful to the touch. In severe cases, it can peel or cause headaches, fatigue, or even heatstroke.
Preventing sunburn
Tips for avoiding sun allergies
The best strategy? Plan ahead. Avoid the hours when the sun is strongest (12 p.m. to 4 p.m.), wear a hat or a cooling UV-protective cap, apply sunscreen suitable for your skin type, and reapply regularly. If you are prone to sun allergies, certain specific creams can help prevent skin reactions.
Choosing protective clothing G-Heat
UV-protective clothing is a good complement to sunscreen. At G-Heat, you'll find lightweight, breathable styles that are highly effective at blocking UV rays. They allow you to enjoy the outdoors without exposing your skin unnecessarily. And let's be honest, they're as comfortable as they are stylish.
How to treat sunburn?
Medical treatments
If the burn is severe or you experience persistent pain, it is best to seek medical advice. A healthcare professional may prescribe a corticosteroid cream or local treatment to calm the inflammation. And if you develop a fever or blisters, this is an emergency that needs to be monitored closely.
Natural treatment for sunburn
Prefer natural remedies? Aloe vera is your best friend. Refreshing and soothing, it helps the skin repair itself more quickly. You can also use cold green tea compresses, calendula oil, or chamomile gel. But be careful: don't use essential oils in the sun!
How to soothe sunburn
As soon as you feel the first signs, get into the shade and moisturize your skin (and your body too, by drinking plenty of fluids). Apply a soothing cream and avoid exposing the affected area to the sun again until it has completely healed. The key words are gentleness and patience.
What to do in case of sunburn?
Don't panic, but don't ignore it either. As soon as redness or burning sensations appear, cool down. Drink water, apply a soothing cream, and let your skin breathe. If the pain intensifies or if you see blisters appear, seek medical advice quickly.
FAQ
- What is sunburn?
- A skin reaction caused by excessive exposure to UV rays, often likened to a sunburn.
- What causes sunburn?
- UVB rays, prolonged exposure without protection, natural sensitivity, or certain photosensitizing medications.
- What are the symptoms of sunburn on the face?
- Redness, heat, burning, sometimes blisters and a tight feeling.
- How can you prevent sunburn and avoid sun allergies?
- By using suitable sunscreen, avoiding exposure at peak times, and wearing UV-protective clothing.
- What are the treatments for sunburn?
- Soothing creams, natural remedies such as aloe vera, and, if necessary, medical treatments prescribed by a professional.
- What should you do to relieve the symptoms of sunburn?
- Get out of the sun, moisturize thoroughly, use a suitable cream, and monitor the condition.
