Going hiking in the middle of summer is the perfect opportunity to get away from it all, disconnect, and (re)discover magnificent landscapes. But between high temperatures, sometimes technical terrain, and prolonged exposure to the sun, one thing is certain: improvisation has no place here. To fully enjoy the experience without suffering from the heat or lack of equipment, there's only one rule: plan ahead. Here are our practical tips and essentials to make your summer hikes a pleasure, not a nightmare.
Why prepare well for your summer hike?
The importance of good preparation before you set off
Even a seemingly peaceful walk can quickly turn into an unexpected adventure in summer. Sudden heat waves, unpredictable weather, poorly marked trails, or underestimated effort... there are plenty of surprises in store. Good preparation is not just about packing your bag: it's about making the right choices. Well-fitting shoes, a comfortable bag, suitable accessories, and a basic safety kit will allow you to enjoy your outing, even if things don't go quite as planned.
Prepare for all scenarios
When hiking, especially in summer, you have to be prepared for anything: blazing sun, difficult terrain, lack of water... This isn't pessimism, it's common sense. Carrying a first aid kit, something to drink, and lightweight but technical clothing in your bag will give you peace of mind so you can enjoy yourself to the fullest in complete safety.
Gear up properly for a successful hike
Why choose the right hiking accessories?
We tend to underestimate the importance of “small” accessories... until the day we really need them. A headlamp when night falls faster than expected, an insulated water bottle that keeps water cool, or a hiking hat that provides good coverage: these details make all the difference. They ensure comfort, independence, and safety throughout your hike.
How to get properly equipped for your hike: from poles to clothing
Your choice of equipment should be tailored to the type of trail, the length of the outing, and above all the ambient temperature. A lightweight backpack, poles to relieve pressure on your joints, breathable clothing, and of course plenty of hydration are the foundations of a successful hike. Also remember to protect your skin with effective sunscreen and UV-protective clothing.
Checklist of essential equipment for summer hiking
Basic equipment to take with you: shoes, bags, and more
To make sure you don't forget anything, here are the basics:
- Suitable shoes: to avoid blisters and sprains.
- A comfortable backpack: with a chest strap and waist belt to relieve pressure on your back.
- Lightweight, suitable clothing: consider quick-drying technical fabrics.
- A water bottle or hydration pack: drinking often is essential.
- A first aid kit: bandages, disinfectant, survival blanket, etc., just in case.
Essential accessories: headlamp, knives, water bottles
A multi-purpose knife, a headlamp, a small microfiber towel... These accessories take up little space and can really come in handy. Especially on long hikes or if you're setting off early or late in the day.
Focus on clothing and accessories for summer
Choose lightweight, technical clothing for summer hiking
In summer, your number one enemy is overheating. The solution: clothing designed to wick away perspiration, dry quickly, and protect you from UV rays. Technical fibers (polyester, polyamide) are your best allies. And forget about cotton: once wet, it retains heat and becomes uncomfortable.
The crucial role of a hiking hat: sun protection and comfort
Often overlooked, the hiking hat is nevertheless an essential item. It protects your head, face, neck, and ears—all areas that we forget to put sunscreen on. It prevents sunstroke and overheating and improves your comfort in strong sunlight.
How to choose the right clothing for summer
Go for lightweight and modularity. A technical T-shirt, convertible pants or ventilated shorts, an ultra-light windbreaker in your bag... Opt for thin layers that are easy to layer or remove. And of course, UPF 50+ fabric to effectively block UV rays.
G-Heat: innovation for your summer comfort
The G-Heat hiking hat: performance and protection against the elements
The G-Heat hiking hat is the perfect companion for long days in the sun. Thanks to its Polycool technology, it offers natural cooling when wet, while protecting you from the sun with a UPF 50+ rating. Its wide brim and adjustable headband allow it to be adapted to all body types and conditions. The result: optimal comfort even when the temperature rises.
Breathability: for a cool feeling even under a helmet
G-Heat neck warmers are made from breathable materials to ensure good ventilation. They are ideal under a helmet or with a heavy backpack. Air circulates, moisture is wicked away, and heat is controlled.
Integrated Polycool technology: for instant cooling
Wet it, wring it out, shake it: the fabric activates instantly to release natural coolness. A simple, fast, and gadget-free solution, tested and approved by many hikers and outdoor pros.
UV protection: an effective barrier against harmful rays
This hat is designed to block up to 98% of UV rays thanks to its UPF50+ fabric. Perfect for protecting sensitive areas (neck, ears, scalp) and preventing sunburn during long hikes.
Go further: hiking is for all year round
Hiking doesn't stop when summer ends. Temperatures drop, the sun becomes milder... but the need for thermal comfort remains. At G-Heat, we also offer equipment for the colder seasons: heated jackets, technical gloves, insulating accessories... Everything you need to go hiking in all seasons, well equipped and well prepared.
Discover the G-Heat hiking range
And tackle the trails, whether it's 5°C or 35°C.
