The sea, the sand, laughter... There's nothing better than a day at the beach to recharge your batteries together. But with a little organization, it can be even smoother! To avoid sunburn and keep the mood relaxed, here is an essential checklist of beach essentials for children. Useful tips, simple ideas, and something to please everyone, from toddlers to older children.
Sun protection for your child: the number one essential
It's impossible to imagine a trip to the beach without effective sun protection. For children, it's essential: SPF 50 sunscreen, to be reapplied every two hours, a UV-protective T-shirt, sunglasses, and a well-fitting UV-protective hat. If you're bringing a baby to the beach, take extra care: their skin is very vulnerable. UV protection for children is essential for carefree fun.
Keeping your child hydrated: don't wait until they're thirsty
Between swimming and playing in the sand, children often forget to drink. Keep a cool water bottle in your beach bag and offer them water regularly. A few pieces of fruit or balanced snacks will also help them stay energized throughout the day.
The reverse day: your ally against the heat
The sun is at its strongest between noon and 4 p.m. Adopt the “reversed day” strategy: arrive early, enjoy the cool morning hours, settle in the shade at midday (thank you, beach tent), then resume activities in the late afternoon. It's more pleasant and less risky for younger children.
Beach games: simple, fun, and effective
Games are a real must-have for kids at the beach. No need to go overboard:
- A beach bucket and shovels for memorable creations
- Floating toys for safe splashing
- A float or arm bands for exploring the waves
- A Frisbee or ball for sharing good times
These beach games stimulate creativity and coordination and guarantee great memories.
Create a comfortable shaded area
Set up a beach tent as soon as you arrive. It will provide shade from the sun, shelter from the wind, and a place for the whole family to relax at the beach. Ideal for naps, snack breaks, or simply relaxing for a few moments away from the hustle and bustle.
Quick checklist: what to take to the beach?
- Sunscreen and UV-protective clothing for children
- Water bottle and healthy snacks
- Beach towel for children and a change of clothes
- Beach games suitable for their age
- Beach tent for children or a reliable parasol
- And of course... a good dose of good humor!
G-Heat: essentials for a more peaceful beach
At G-Heat, we think about families who want to combine comfort, safety, and style. Our UV-protective T-shirts are lightweight, breathable, and effective, and our children's beach towel is soft, absorbent, and, of course, UV-protective. Ideal for lying down, drying off, or simply enjoying a quiet moment.
The result: a stress-free family beach vacation where everyone can enjoy themselves to the fullest, well protected and with peace of mind.
