Above 30°C, your body starts to struggle to maintain a stable temperature. So yes, summer means sunshine, drinks on the terrace, and well-deserved vacations... but when the heat becomes overwhelming, you have to know how to adapt. Whether you're at home, at the office, on the road, or working out, there are simple (and frankly useful) things you can do to avoid overheating. Here are our top tips for staying cool all summer long—without depriving yourself of the things you enjoy, whether at home, at work, in the car, or even if, like us, you love sports and want to stay cool during your workouts.
Why is it hard to tolerate heat?
The impact of heat on the human body
When the outside temperature changes, our bodies work hard to maintain a stable temperature. This process, called thermoregulation, becomes more tiring during heat waves. This increases the risk of dehydration, heat stroke, and exhaustion. That's why it's so important to support this natural mechanism to avoid complications.
Why do some people find it harder to tolerate heat?
Heat tolerance varies depending on age, health, and lifestyle. Children and the elderly are more vulnerable, as are those with health problems. An unbalanced diet or lack of hydration can also reduce heat tolerance.
What to do when it's too hot? Our tips for staying cool
Hydration: the importance of staying hydrated
Hydration is key to coping with the heat. Drink water regularly to compensate for losses through sweating and maintain a stable body temperature. In addition to water, drinks such as lemon water (refreshing and full of vitamin C), coconut water (ideal for regulating temperature after exercise) and cold infusions (ginger, hibiscus) can also help you cope better with the heat.
Diet: what to eat to cope better with the heat
Choose foods with a high water content, such as cucumber, watermelon, melon, and tomatoes. Mixed salads with fresh vegetables and light proteins such as tofu are perfect for cooling you down. Avoid heavy, fatty, or spicy meals, which increase body heat and slow down digestion.
Quick tips to cool down and feel less hot
When you want to cool down, it's important to know that the body's temperature regulation often happens through the extremities. Applying cold to your wrists, forehead, or neck can really make a difference and have an effect on your whole body.
Cold cloths: Soak a cloth in cold water and apply it to your forehead, wrists, or neck. This technique works really well, and with our special towels, the coolness lasts much longer, for greater comfort and simplicity during the summer!
Cap with water: Dampen your cap or hat before wearing it for a prolonged feeling of coolness. This little trick works wonders, and we love it with our cooling caps.
Foot bath: Soak your feet in cold water for a few minutes to lower your body temperature. A quick and easy way to feel better immediately.
How to dress for summer
Choose lightweight, breathable fabrics such as cotton or linen, and opt for light colors that reflect heat. Loose-fitting clothing allows for better air circulation, so avoid clothes that are too tight. Even our close-fitting T-shirts are designed to cool your body thanks to innovative technologies.
How to cope with the heat at different times of the day Activities
Exercising in hot weather
Exercising in hot weather requires a few precautions. Choose the right times of day, such as early in the morning or late in the evening, when the air is cooler. Don't forget to hydrate regularly before, during, and after exercise. And above all, adjust the intensity of your workout. Reduce the load and take frequent breaks when the heat is intense.
In the car
Cars can become ovens in summer. To stay cool, open the windows before getting in to let the hot air out, and use sun visors to block the sun's rays. It's a small gesture, but a classic one that really makes a difference. If you use air conditioning, set it to a moderate temperature to avoid thermal shock.
Before going to bed
A cool shower before bed, light cotton or linen sheets, and avoiding electronic devices just before going to sleep: these small adjustments will help you get a good night's sleep despite the heat. It may seem simple, but these details will make all the difference to the quality of your sleep.
Practical tips for coping with the heat at home
Here are a few simple techniques to cool down your living space: use a fan, close the curtains to keep the heat out, and place plants in front of windows to create a natural barrier against the heat.
Recap: caution and protection against the heat often go hand in hand with sun protection
Heat protection also includes UV protection. Use suitable sunscreen, wear sunglasses, a hat, and UV-protective clothing.
G-Heat, heat management specialists
At G-Heat, we support you in your summer activities, whether on a daily basis or during your workouts. Our heated and cooling clothing is designed to help you manage the heat and enjoy your summer activities to the fullest.
