Sunstroke, heatstroke, hydration for babies, symptoms to look out for... When it's hot, we all want the best for our little ones. So here are our simple, practical tips to protect them from the heat and avoid any risk of dehydration. Easy to follow and reassuring for everyday life.
Why sunstroke in children is a real issue
When temperatures rise, the risk of heatstroke in children also increases. Their bodies dehydrate more quickly than adults', and a simple oversight can quickly turn into heatstroke. Fatigue, headaches, red skin... These are all signs to watch out for so you can react in time.
Hydration, dehydration, heatstroke: how are they all linked?
Hydration in children is essential for their bodies to function properly, especially in summer. If they lose more water than they drink, they become dehydrated... which can quickly lead to heatstroke. And if exposure to the sun is prolonged, this is known as sunstroke. These three phenomena are linked, and understanding them better means you can better protect your child.
How much water should you give a child in summer?
For babies and toddlers (under 3 years old), aim for around 1 liter per day. For older children, allow between 1.5 and 2 liters. And if they are very active or it is very hot, don't hesitate to increase this a little: the more they sweat, the more they need to compensate.
What are the signs of heatstroke or sunstroke in children?
- Dry mouth, chapped lips
- Unusual tiredness or crying
- Red or clammy skin, excessive sweating
- Sometimes vomiting or diarrhea
- And also: small heat rash (often on the back or neck)
If you notice one or more of these signs, offer your child small sips of water frequently. And keep a close eye on their behavior.
Good habits to prevent dehydration
Of course, water is still the best option. But you can also offer water-rich fruits such as melon, watermelon, or citrus fruits. Raw vegetables such as cucumber and tomato are also great allies. In short, think “fresh” on the plate and in the glass.
And if that's not enough: consider a rehydration solution
If symptoms persist or if your child refuses to drink, you can use an oral rehydration solution (available at pharmacies). It's practical and very effective for quickly replenishing what their body has lost.
When should you see a doctor?
If your child is vomiting, listless, or seems really unwell, it's best to seek medical advice quickly. Sunstroke or dehydration that is not treated properly can quickly become serious. Prevention is better than cure.
Simple steps to prevent sunstroke in children
- Avoid direct exposure between noon and 4 p.m.
- Drink water every 30 minutes, even if you're not thirsty
- Wear light-colored, lightweight, breathable clothing
- A cooling T-shirt for kids or a heat-resistant neck gaiter
- A cap, sunglasses, and mandatory breaks in the shade
- And why not pack a cooling towel in your backpack?
A peaceful summer for you and your child
Heat is part of summer, but with the right precautions, you can easily limit its effects. Regular hydration, light meals, appropriate clothing, shade, and coolness: this is the perfect combination to let your little one play, run, and have fun in complete safety. And you can enjoy the sun with peace of mind.
